Peanut Butter

Peanut Butter


Easy Peanut Butter recipe

Peanut butter is one of the most popular spreads that people are very fond of. It is very tasty and healthy as well. There is a belief that ancient South American Incas were the first to make peanut butter. Later in 1895, Dr. John Harvey Kellogg recreated it. You all probably know about this spread which is a worldwide famous recipe. What people usually think is that they have to buy it at some supermarket or a convenience store. But you can actually make it at your own home. Yes! And it is super duper easy to make. Moreover it requires only four ingredients and those are already available in kitchens. I think the best part about this is that the peanut butter you make is totally natural. It does not contain any preservative or taste enhancers. In fact this is what makes it better than the market ones.

How do we make peanut butter?

We make lovely peanut spread from groundnuts. You simply have to dry-roast the peanuts, then add a little oil to give it a smooth and creamy texture. In addition to a pinch of salt if your peanuts are unsalted. And last thing is to add honey or sugar to give it a bit sweet and balanced flavor. See that is all you have to do. It comes in two varieties that are Crunchy and Smooth. In the smooth one, you grind every bit of peanut. Whereas in crunchy one, you leave some small pieces of peanuts to have the crunch. Also it is your choice to make the spread sweet or salty.

Benefits of this spread

The benefits of peanut butter are as follows. It is rich in nutrients and contains a good amount of protein. Some vitamins and minerals also like manganese, magnesium, phosphorus, zinc, copper, and sodium. Further it improves heart health, lowers bad cholesterol and helps you recover after a workout. It boosts energy and may help in weight loss. You can check out my weight loss salad if you wish to lose weight. People love groundnut butter because of its amazing and rich flavor. Let's get started then!


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tabs-image Ingredients

First of all, check if you have all the necessary ingredients for this recipe. Pay attention to the quantities!

tabs-image The Steps

Next, follow the steps to finalize your dish and finally be able to enjoy it!

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