Weight Loss Salad

Which salad is good for weight loss?

Weight loss salad recipe is one of the most trending recipes so far and it never gets old. There are so many people who wants to lose weight and therefore are searching for weight loss salad recipe. So here I am presenting you a new recipe of vegetable salad which is super beneficial in losing weight. Normally when you think of a salad, you think of dieting. And that's because salad doesn't really convey itself as a 'power packed food'. So here we are, "The Power Packed Salad" a healthy way to fight off your hunger filled with a plenty of nutritious vegetables. You can have some healthy light snack with this salad as well such as Zucchini Fritters.

What vegetables are good for salad?

It is time to boost your Immune system with this healthy weight loss salad! Now you will probably think that how can a recipe for vegetable salad can help your immunity improve? Actually, it is completely loaded with all the immune powerhouses. That is because of the ingredients which includes Bell Peppers, Broccoli, Mushroom and Cherry Tomatoes. Also, Green Onions, Baby Corn, Cheese and Ginger/Garlic with some Lemon Juice. Doesn't it feel healthy just by looking at the components! This Power Packed Salad or Stir Fry Salad is seriously very easy to make. It is full of flavors and textures because of the vegetables. Stir fry vegetable salad is a very healthy meal. Yes, you can even consider it as a meal because after eating your tummy will feel full and healthier. It is also a perfect dish for weight loss when you want to use the ingredients you have on your hands but depends on what is in your refrigerator. You can use any vegetable you want or the one which you prefer in your diet. So. let us see how you can get this on your plates.

Recipe Ingredients

First of all, check if you have all the necessary ingredients for this recipe. Pay attention to the quantities!

• Mushroom : 1 Cup (sliced)
• Broccoli : 1 Cup
• Green Bell Pepper : 1/2 Cup
• Red Bell Pepper : 1/2 Cup
• Yellow Bell Pepper : 1/2 Cup
• Baby Corn : 4 (slice in two)
• Spring Onion : 1/2 Cup
• Green Onion : 1/2 Cup
• Cherry Tomatoes : 1/2 Cup
• Paneer (cottage cheese) : 1/2 Cup (cubes)
• Lemon Juice : 2 Tsp
• Sesame Seeds : 1 Tsp (roasted)
• Garlic : 1 Tsp (crushed)
• Sesame Oil : Tbs
• Salt : 1 Tsp (as per taste)
• Black Pepper : 1/2 Tsp

Recipe Instructions

Next, follow the steps to finalize your dish and finally be able to enjoy it!

1. Heat some oil in a pan, add garlic and saute it till it's color becomes light brown. Add sliced mushroom and again saute it.

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2. Now add the healthy broccoli and some cute baby corns. Then add red bell pepper and yellow bell pepper.

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3. Further put in some green bell pepper. Then goes in the green onions. Add the cherry tomatoes and spring onions. Mix the veggies well.

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4. Let's put in the paneer (Indian cottage cheese) pieces. Then it's time to add the salt and some black pepper powder in it.

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5. Mix them well and stir fry it for just 2 minutes. Turn off the flame. Add the lemon juice and sprinkle some sesame seeds. Here is the best step, serve this yummy salad in your plates and make them reach to your tummy.

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