Corn Palak

About Palak Corn

Corn palak is a nutrient-rich recipe. It is creamy in texture and perfectly balanced in flavor. Combining fresh spinach with sweet corns is a wonderful idea. And that is how we get Makai palak. We also say this name because in Hindi, corn is known as makai and spinach as palak. It is lovely dish from the Indian subcontinent. Moreover people in North India enjoy it very often with family and friends. It is a pure vegetarian dish and is a variation of palak paneer. This spinach recipe is easy to make, delicious and very healthy. It goes really well with Indian side dishes. You can also add fresh cream if you like. Do you know methi matar malai is one more creamy dish which you can try!

Benefits of Spinach

Spinach has a high nutritional value and is extremely rich in antioxidant. It is a rich source of vitamin A, vitamin K, vitamin C & vitamin E. Spinach is also a good source of folic acid. Furthermore, it contains iron, potassium, calcium and magnesium. Paalak prevents you from cancer, reduces blood sugar, has anti-inflammatory properties & is good for eyes. It also helps in weight loss, reduces hypertension, promotes good bone health and maybe helpful in asthma. Spinach keeps your skin, hair and digestive system healthy. Corn spinach goes exceptionally well with naan or plain paratha. At home we usually eat this creamy dish with roti or jeera rice. you can also eat it with makki ki roti, kulcha and plain boiled rice. I can't wait anymore to tell you guys about this recipe. So, let's take a look at the ingredients for making the corn palak sabzi!